Endure with Coach King — Personal Training for Over 40s in Thame, Oxfordshire

Endure with Coach King is a premium personal training and coaching service for men and women over 40, run by Martin King PN1 from The Garage Studio in Thame, Oxfordshire. The method is built on four pillars — mindset, nutrition, mobility and strength — and delivered through private one-to-one coaching and the Endure app.

Who it's for

Endure is designed specifically for men and women over 40 who want to get stronger, move better, and stay healthy for the long term. Whether you are returning to training after years away or pushing toward new goals, the programme is built around your body, your history and your life.

The four pillars

• Mindset — Build the habits, consistency and mental resilience that keep you showing up.
• Nutrition — Simple, whole-food eating that fits how you actually live, with personalised calories and macros.
• Mobility — Move without pain at 50, 70 and 90, with targeted joint-by-joint work.
• Strength — Progressive loading that builds structural integrity and protects your frame for life.

Services

• Studio personal training in Thame — Private 1-to-1 sessions at The Garage Studio, 3 Parliament Road, Thame. £60 per 55-minute session.
• Partner and small group training — Train alongside a partner in the private studio. £65 per session.
• Home personal training across Oxfordshire — Martin comes to you, within an agreed travel radius of Thame.
• Remote coaching through the Endure app — Online personal training anywhere in the UK, with a programme built around your equipment, schedule and goals. £129 per month.
• Corporate wellness training — Workplace sessions covering all four pillars, on-site or remote.
• The Platinum Package — A full year of private dedicated coaching, 3–4 sessions per week. £7,000.

Your coach

Martin King is a PN1 (Precision Nutrition Level 1) qualified personal trainer based in Thame, Oxfordshire, with 15+ years of experience. He is the Muddy Stilettos Award Winner for Best Personal Trainer in Buckinghamshire & Oxfordshire, and has completed the London Marathon, the New York Marathon, Race the Stones Ultra and the 3 Peaks Challenge, among others.

Location and contact

The Garage Studio, 3 Parliament Road, Thame, Oxfordshire OX9 3TE, United Kingdom.

Phone: 07990 074 366 . Email: contact@endurewithcoachking.co.uk . Web: https://endurewithcoachking.co.uk .

Remote coaching — frequently asked questions

Who is remote coaching for?

Men and women over 40 who want to get stronger, move better and stay healthy for the long term, wherever they live.

Do I need a gym?

No. Your programme is built around the equipment you have, from a full gym to a few dumbbells at home.

What if I have an injury?

Tell Martin at your consultation. Your programme avoids exercises that aggravate it, and the app guides your rehab in stages.

How much contact will I have with Martin?

You can message him directly in the app, and he reviews your progress and approves your programme.

Can I combine it with studio sessions?

Yes. Many clients train with Martin in Thame and use the app between sessions.

What do I need to use the app?

A phone or computer with a web browser. You can add it to your home screen like an app.

How do I start?

Book a free 30-minute consultation.

Pages

• Home — Overview of Endure with Coach King and the four-pillar method for over-40s.
• The Program — The four pillars explained and how your programme is built around you.
• Training Options — Five ways to train: private studio, partner, home visits, corporate and online.
• Remote Coaching — Online personal training through the Endure app, for over-40s anywhere.
• The Science — The evidence behind strength, mobility, nutrition and mindset after 40.
• The Coach — Martin King PN1: background, credentials and coaching philosophy.
• The Consultation — Book a free 30-minute consultation with Martin.
• Client Login — Access the Endure app at endure-online.com.